Realistic Planning:

• The achievable criterion encourages you to set goals that are realistic based on your current capabilities and resources.
• This prevents overcommitting and helps you allocate your time more effectively.

Reduced Stress:

• Aligning goals with values can reduce stress and burnout.
• When your goals are meaningful to you, you’re less likely to experience the negative effects of stress associated with tasks that feel forced or unimportant.
• This reduced stress can improve your ability to manage your time effectively, as stress often hinders productivity.