Recognizing Signs of Burnout and Stress Management

Recognizing Signs of Burnout:

• Chronic fatigue and exhaustion.
• Decreased job performance and satisfaction.
• Emotional detachment and cynicism.
• Physical symptoms such as headaches and gastrointestinal problems.
• Neglecting personal needs and responsibilities.

Stress Management Techniques

• Mindfulness and Meditation: Practice mindfulness techniques to reduce stress and stay present in the moment.
• Time Management: Improve time management skills to reduce the pressure of deadlines and excessive workloads.
• Seek Support: Talk to friends, family, or a therapist to share your feelings and concerns.
• Physical Activity: Engage in regular physical activity to release stress and improve mood.
• Healthy Coping Mechanisms: Develop healthy ways to cope with stress, such as journaling or engaging in hobbies.
• Disconnect: Take breaks from work and technology to recharge.