Self-Care, Technology Management & Flexibility and Adaptability

Self-Care:

• Prioritize self-care activities such as exercise, meditation, and relaxation.
• Allocate time for hobbies and interests that bring you joy and relaxation.
• Ensure adequate sleep and maintain a healthy diet.

Technology Management:

• Limit screen time and minimize work-related emails or calls during personal time.
• Use digital tools and apps to schedule and manage tasks effectively.

Flexibility and Adaptability:

• Be open to adjustments in your schedule when necessary.
• Embrace a flexible approach to balance work and personal commitments.