Setting Boundaries & Time Management

Setting Boundaries:

• Establish clear boundaries between work and personal life.
• Communicate these boundaries with your employer, colleagues, and family.
• Learn to say no when necessary to prevent overcommitment.

Time Management:

• Prioritize tasks and set realistic goals.
• Use time management techniques like the Pomodoro technique or the Eisenhower Matrix.
• Delegate tasks when possible, and avoid multitasking excessively.