Turning off notifications and setting specific times for checking messages

• This is a recommended strategy for managing digital distractions.
• By turning off non-essential notifications and establishing designated times for checking messages and emails, you can regain control over your time and focus.

Multitasking on multiple devices

• Multitasking on multiple devices can actually decrease productivity and increase distractions.
• It is not an effective strategy for managing your time in the digital era.